Diets
What Is the Goal of the Diet?
The goal is a meal plan designed to meet the nutritional needs, food preferences, and lifestyle of each individual.
What Do I Consider in Diet Planning?
- Initial Assessment: A detailed evaluation of the individual’s health status is conducted, considering aspects such as medical history, blood tests, and food preferences.
- Personal Goals: Clear and realistic goals are established, whether it’s weight loss, increased energy, improved sports performance, or management of specific health conditions.
- Meal Plan: A balanced and varied meal plan is designed, including the appropriate amount of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) necessary for the individual.
- Monitoring and Adjustment: Regular follow-ups are conducted to evaluate progress and make necessary adjustments to ensure the plan remains effective and sustainable.
Benefits of My Diets
- Effective Weight Loss: Lose 1 to 1.5 Kg per week without anxiety or effort, and without rebound effect.
- Improved Overall Health: Proper nutrition contributes to better energy, mood, and overall health.
- Disease Prevention: Adapted to manage specific conditions, it helps prevent and control diseases such as diabetes, hypertension, and digestive disorders.
- Satisfaction and Adherence: By considering your tastes and preferences, it is easier to follow and enjoy the diet, which increases long-term adherence.
Areas of Effectiveness of Personalized Diets
- Nutritional Imbalances: Food allergies and intolerances.
- Health Conditions: Management of chronic diseases like diabetes and hypertension.
- Performance Improvement: Specific plans for athletes and individuals with physical performance goals.
- Emotional Well-being: Nutrition to reduce stress, anxiety, and improve mood.
Auricular Acupuncture
Auricular acupuncture is highly effective for reducing anxiety and stress, as well as facilitating effortless weight loss.
This technique uses needles placed in specific points on the ear. The needles, made of surgical steel to prevent allergic reactions, are ionized like a battery and discharge energy into reflex zones connected to specific parts of the body.
Other benefits of auricular acupuncture include:
- Anxiety, stress, depression
- Weight loss
- Insomnia
- Fatigue
- Fluid retention
- Improved digestion
- Aid in quitting smoking
- Pain relief
- Mood enhancement
Holistic Kinesiology
What is it and what is it for?
Holistic kinesiology, derived from applied kinesiology, is used as a diagnostic tool to investigate the patient’s problems, determining symptoms and possible solutions. It is a technique that examines the relationship between body imbalances to achieve long-term improvements.
The kinesiologist views the individual as an integral whole, prioritizing harmonization to eliminate symptoms. It also considers psychosomatic illnesses, resulting from the accumulation of disorders that, over time, manifest as physical diseases.
Integral Person: Body – Mind – Spirit
How do I conduct the testing?
With the patient lying on the couch, both arms are stretched to check balance. If one arm is shorter than the other, the central nervous system is assessed through the muscle chains. The right hemisphere of the brain controls the left side of the body and vice versa. The crossover of the hemispheres occurs at the nose level. Through digitopuncture, specific reflex points of the body are stimulated, observing the involuntary response of the arms, which can vary in length. This helps to assess which stimuli balance, weaken, or do not affect the patient.
With this technique, it is possible to identify deficiencies in vitamins, amino acids, minerals, and nutritional supplements, helping to restore the biochemical balance of the body.
The human body functions like a bio-computer, with genetic, traumatic, and acquired memory imprinted in every tissue and cell. For this reason, the heart beats on its own and other organs function automatically.
Areas of Effectiveness of Kinesiology:
- Nutritional imbalances: allergies and intolerances
- Emotional and mental disturbances: stress, anxiety, depression, distress
- Metabolic dysfunctions: obesity, immunity, hormonal
- Physiological problems: lipids, constipation, circulation
- Nervous dysfunctions: nervousness, irritability, insomnia
- Energetic dysfunction: fatigue, low mood, mood swings
- Toxic dependencies: smoking
Therapeutic Massage
What does the human physical body hide?
Mental and emotional stress often translates into the body, a process known as somatization.
What is therapeutic massage and what is it for?
Therapeutic massage is an alternative therapy used for rehabilitation through massage techniques where only hands are used. Precision maneuvers, friction, vibration, percussion, stretching, and relaxation of body muscles, mainly in the limbs and back, are applied.
Benefits of Therapeutic Massage:
- Stress release
- Facilitates fluid drainage
- Treatment of soft tissues
- Relief of back pain and general discomfort
- Improved blood circulation
- Activation and stimulation of the digestive system
Hatha Yoga
Hatha Yoga: Everything You Need to Know
What is it and what are its benefits?
Hatha Yoga uses the body, mind, and breath as tools for personal work in evolution, change, and awareness in an integral and holistic way. The goal is to transform what is not well within us to achieve overall balance, recognizing that what is truly important is invisible to the eyes.
Benefits of Hatha Yoga:
- Calms the mind
- Relieves anxiety, stress, and distress
- Strengthens and tones the body
- Increases flexibility
- Purifies the body
- Helps with weight loss and sleep
- Changes the energetic, emotional, and mental state through various breathing techniques
Breathing, whether conscious or not, has a direct impact on the central nervous system, functioning as a natural antidepressant.